WELLNESS RECOVERY ACTION PLAN (WRAP)

Wellness Recovery Action Plan (WRAP) developed by Mary Ellen Copeland, PhD. was integrated into the MMHA’s IMR in 2016. WRAP is a self-designed prevention and wellness process that is applicable to anyone who wishes to get well and stay well. It is used extensively by the health care and mental health systems throughout the world. The overview of the WRAP covers the area as below:

  • Wellness Toolbox
  • Daily Maintenance Plan
  • Triggers
  • Early Warning Signs
  • When things are breaking down
  • Crisis Plan
  • Post Crisis Plan

 

Apart from that, there are also 5 key recovery concepts in WRAP:

  1. Hope
  2. Personal Reponsibility
  3. Education
  4. Self Advocacy
  5. Support

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